Maple Balsamic Rainbow Trout Recipe | Yummly
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Maple Balsamic Rainbow Trout

TWO KOOKS IN THE KITCHEN(11)
Debbie LoPresti: "Was really good, simple to make and my entire fam…" Read More
10Ingredients
20Minutes
390Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 pounds trout fillets (rainbow, 2 large or 3-4 smaller)
  • salt
  • pepper
  • 2 green onions (finely chopped)
  • 2 tablespoons fresh parsley (chopped, for garnish, optional)
  • 1 tablespoon balsamic vinegar (good)
  • 1 tablespoon maple syrup
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon Sriracha (or more, optional)
  • 2 tablespoons olive oil
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    NutritionView More

    390Calories
    Sodium14% DV340mg
    Fat32% DV21g
    Protein80% DV41g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories390Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol115mg38%
    Sodium340mg14%
    Potassium800mg23%
    Protein41g80%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A8%
    Vitamin C15%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(11)

    Debbie LoPresti 10 months ago
    Was really good, simple to make and my entire family loved it. My husband says he wants the leftovers for lunch tomorrow
    Margaret Bree a year ago
    It is now one of my favorite recipes. I used the thicker glaze with the cornstarch to put on the fish and the glaze without the cornstarch for salad dressing. It was delicious!!
    Patty Cake a year ago
    The per portions are great-I doubled the recipe for 3/.50 lb Trout servings. I also grilled it at a lower temperature & increased the time—searing it first. It was very good & we eat fish 2-3x a week! The Sriracha adds flare to the melding of sweet/sour in the glaze. Kudos!
    Cindi Squires a year ago
    Amazingly good and so easy
    Angela 2 years ago
    Easy and great for meal prep!
    K 2 years ago
    Very flavourful with a nice bite from the sriracha. I only cooked one filet so would double recipe if doing more than one or a larger filet.
    Anthony Clemenzi 3 years ago
    just perfect! 100% the balsamic and maple syrup worked great together.
    Sandy 3 years ago
    Yummy! So simple! I followed the recipe .
    Vincent Vega 3 years ago
    Tried this recipe on some trout I had caught. They were prepped as whole fish. I did substitute the syrup for fresh wildflower honey. Nice flavor. Next time I will probably use orange blossom honey.
    SirMaple 4 years ago
    Easy to make and did a lot for the mild flavor of the trout without being overly sweet. I paired it with rice and wilted greens, which was a great combo to balance the sweetness of this fish.
    Robin R. 4 years ago
    It was very delicious, super easy to make, followed the recipe, But doubled the sauce, to make sure had enough for the fish after it was cooked. Served with rice and fresh corn and side salad. Sauce tasted great with the rice and corn.

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