Zucchini Ragout Recipe | Yummly
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Zucchini Ragout

VELVET EDITION
19Ingredients
60Minutes
220Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 12 zucchinis (Mexican, – grated and sliced ¼ inch thick)
  • 1/4 cup vegetable oil
  • 1 onion (medium, – cut julienne)
  • 6 cloves garlic (– sliced thinly)
  • 4 Roma tomatoes (– cut into large chunks)
  • 1/2 green bell pepper (– diced)
  • 1/2 red bell pepper (– diced, optional)
  • 2 tablespoons tomato paste
  • 1 teaspoon pepper (paste, optional but recommended)
  • 2 teaspoons chicken bouillon (omit when making for lenten)
  • 1/4 cup lemon juice
  • 1 teaspoon salt
  • 1 cup water
  • 1/2 teaspoon salt
  • 1/4 teaspoon red pepper
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon allspice
  • 2 tablespoons vegetable oil
  • 1 teaspoon dried mint
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium790mg33%
    Potassium1280mg37%
    Protein5g10%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars15g30%
    Vitamin A30%
    Vitamin C180%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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