Zucchini Frittata with Parmesan and Sautéed Onions Recipe by Joel Gamoran | Yummly

Zucchini Frittata with Parmesan and Sautéed Onions

JOEL GAMORAN(7)
noiembrie saisprezece: "This recipe is amazing" Read More
15Ingredients
45Minutes
480Calories
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Zucchini Frittata with Parmesan and Sautéed Onions

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Description

Joel shows you how to mix and match your way to a perfect frittata. Along the way, you'll learn knife techniques, how to flip food like a pro, and a novel way to keep onion tears at bay.

Ingredients

US|METRIC
4 SERVINGS
  • 4 medium zucchini
  • 1 Tbsp. extra-virgin olive oil (for zucchini)
  • 1 pinch salt (for zucchini)
  • 1 sweet onion (medium)
  • 1 Tbsp. extra-virgin olive oil (for onion)
  • 1 pinch salt (for onion)
  • aleppo pepper powder (to taste, for egg mixture)
  • 2 cups grated Parmesan cheese (plus more to taste, for egg mixture)
  • 4 large eggs
  • 1 pinch salt (for egg mixture)
  • 1 Tbsp. extra-virgin olive oil (for the frittata)
  • 1 Tbsp. unsalted butter
  • grated Parmesan cheese (for serving)
  • aleppo pepper powder (for serving)
  • fresh herbs (chopped, like fennel, parsley, tarragon, etc., for serving)
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    NutritionView More

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    480Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories480Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol265mg88%
    Sodium1140mg48%
    Potassium750mg21%
    Protein30g59%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A25%
    Vitamin C70%
    Calcium70%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Reviewer Profile Image
    This recipe is amazing
    Reviewer Profile Image
    Ana Flavia Andreazza 10 months ago
    Really delicious! Will be making it again for sure!!
    Reviewer Profile Image
    First attempt, while tasting good, was a bit of a mess. Maybe too much zucchini. It got stuck to the pan. I'll have to try it again with less zucchini. Update: Made this recipe two more times. Putting in too much zucchini is definitely a problem keeping the frittata together. Also experimented and used smoked gruyere cheese in addition to parm and it was incredible.
    Reviewer Profile Image
    Kristine a year ago
    Delish! So good! I added mushrooms and reduce onion to 1/2. I also used Trader Joe’s Honey Aleppo Sauce instead of just the pepper. Add to taste...about 1/4 cup for me.
    Reviewer Profile Image
    Lisa 2 years ago
    Light and flavorful. Made without Aleppo.
    Reviewer Profile Image
    Melis Tunçay 2 years ago
    turned out pretty well indeed and delicious, looked just like this one and my 6 year old loved it!! What more to say :) did not add the chilli to make it kid friendly, instead added lots of black pepper and a bit of salt.
    Reviewer Profile Image
    Louise Lin 3 years ago
    Didn’t have Aleppo pepper, used white pepper. Also didn’t have fresh Parmesan. Didn’t turn out the best.

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