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Zesty Italian Chicken

MYRECIPES
12Ingredients
50Minutes
740Calories
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Zesty Italian Chicken
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Ingredients

US|METRIC
4 SERVINGS
  • chicken
  • 4 Tbsp. all-purpose flour
  • 1 tsp. italian seasoning (dried)
  • 1/4 tsp. black pepper
  • 4 skinless boneless chicken breast halves (6-ounce)
  • 1 Tbsp. extra-virgin olive oil
  • sauce
  • 3 garlic cloves (minced)
  • 1/4 cup fat free less sodium chicken broth (or water)
  • 1/2 lemon
  • 1/4 cup reduced fat italian dressing
  • 1 Tbsp. fresh flat leaf parsley (chopped)
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    NutritionView More

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    740Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories740Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol375mg125%
    Sodium650mg27%
    Potassium1790mg51%
    Protein119g
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars3g
    Vitamin A10%
    Vitamin C25%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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