Winter Gumbo Recipe | Yummly
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Winter Gumbo

DIVERSIVORE
15Ingredients
45Minutes
1030Calories
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Winter Gumbo

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Ingredients

US|METRIC
4 SERVINGS
  • 100 grams grapeseed oil (~1/2 cup)
  • 100 grams all purpose flour (~1 cup, see note)
  • 2 liters water
  • 900 grams Dungeness crab (or 250 g/0.5 lb crab meat)
  • 450 grams andouille sausage (cut into thin rounds)
  • 450 grams jerusalem artichoke
  • 1 white onion (medium)
  • 3 cloves garlic (minced)
  • 10 stalks greens (black kale, and stems separated)
  • 6 golden beets (small, see note)
  • 1 butternut squash (medium, ~900 g/2 lbs)
  • 1 bay leaf
  • 1/2 tsp. dried sage
  • salt (to taste)
  • white pepper (or black, to taste)
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    NutritionView More

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    1030Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories1030Calories from Fat520
    % DAILY VALUE
    Total Fat58g89%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol215mg72%
    Sodium1810mg75%
    Potassium2370mg68%
    Protein65g127%
    Calories from Fat520
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber14g56%
    Sugars13g26%
    Vitamin A250%
    Vitamin C100%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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