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Whole Foods Protein Shake

THE BLOOD SUGAR SOLUTION(2)
Monique H.: "This is one of my favorite shakes ever! Many peop…" Read More
8Ingredients
10Minutes
240Calories
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Whole Foods Protein Shake

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Ingredients

US|METRIC
1 SERVINGS
  • 1/2 cup blueberries (wild, frozen)
  • 1/2 Tbsp. hemp seeds
  • 1/2 Tbsp. chia seeds
  • 1 Tbsp. almond butter (organic)
  • 4 oz. hemp milk (unsweetened)
  • 1/2 banana (large)
  • 1/2 Tbsp. coconut butter
  • 1 water (measure, desired consistency)
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    NutritionView More

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    240Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories240Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium440mg13%
    Protein5g10%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars16g32%
    Vitamin A2%
    Vitamin C25%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(2)

    Reviewer Profile Image
    Monique H. 5 years ago
    This is one of my favorite shakes ever! Many people may not have coconut butter on hand so instead I use coconut oil. So refreshing!
    Reviewer Profile Image
    Jennifer Prettyman 6 years ago
    Love this whole foods shake! I do, however, add 1/2 Tbs of raw honey to the shake and it is absolutely amazing!

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