White Bean and Kale Soup Recipe | Yummly
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White Bean and Kale Soup

SUPPER WITH MICHELLE(6)
Morgan Mitchell: "Love this soup! I added cauliflower as well as tu…" Read More
10Ingredients
70Minutes
210Calories
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White Bean and Kale Soup

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Ingredients

US|METRIC
4 SERVINGS
  • 15 oz. navy beans (or White beans, preferably organic/drained and rinsed)
  • 3 Tbsp. olive oil
  • 2 medium carrots (sliced)
  • 1 low sodium vegetable broth (carton, 32 oz. of)
  • 1 medium yellow onion (diced)
  • 2 cups kale (cleaned, sliced off of rib and cut)
  • 2 stalks celery (diced)
  • 1 tsp. sea salt
  • 1/2 tsp. black pepper
  • 3 cloves garlic (minced)
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    NutritionView More

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    210Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories210Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium590mg17%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A160%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Reviewer Profile Image
    Morgan Mitchell 2 years ago
    Love this soup! I added cauliflower as well as turmeric, paprika, and red pepper flakes. I usually add a bit more broth as well, simple soup and so tasty!
    Reviewer Profile Image
    Zella Rose B. 2 years ago
    Added extra garlic and used water + Better Than Bouillon instead of broth. So good!! I can't believe a plain vegetable soup was that yummy. Just FYI I wouldn't add the salt before cooking... wait and see if it needs it at the end.
    Reviewer Profile Image
    Foster 3 years ago
    Good for a side soup but a little lacking as the main course I was looking for. I would modify to sauté garlic first for flavor, as the water from veggies prevented it from frying up. I would also add more seasonings and spice for flavor.
    Reviewer Profile Image
    J.O'Brien 3 years ago
    So good! This one is a keeper.
    Reviewer Profile Image
    justin Sweet 3 years ago
    Very good. I would make I again
    Reviewer Profile Image
    Tasty and easy to prepare. Added some additional seasonings for extra flavor

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