Vegetarian Tater Tot Casserole (Vegan) Recipe | Yummly

Vegetarian Tater Tot Casserole (Vegan)

KITCHEN CONFIDANTE
13Ingredients
70Minutes
730Calories
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Vegetarian Tater Tot Casserole (Vegan)

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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup onion (finely chopped)
  • 4 Tbsp. olive oil (divided)
  • 4 cups chopped mushrooms
  • 2 tsp. soy sauce
  • 1/4 cup all purpose flour
  • 2 cups vegetable stock
  • 1/2 cup unsweetened almond milk (plain)
  • 3/4 cup red lentils
  • 3 cups green beans (chopped)
  • 1 cup corn
  • 1 cup peas
  • 1/2 cup red bell pepper
  • 20 oz. tater tots
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    NutritionView More

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    730Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories730Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium1290mg54%
    Potassium1600mg46%
    Protein22g43%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber22g88%
    Sugars13g26%
    Vitamin A35%
    Vitamin C110%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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