Vegetarian Stuffed Peppers Recipe | Yummly
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Vegetarian Stuffed Peppers

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20Ingredients
90Minutes
380Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 5 bell peppers (colorful, try to find similar sized, round peppers that will sit upright)
  • 1 cup red rice (cooked, or other grain such as farro, quinoa, barley, etc)
  • olive oil
  • 2 cloves garlic (minced)
  • 1/2 onion (finely chopped)
  • 1 cup chopped potatoes
  • 1 parsnip (peeled and diced)
  • 1/2 teaspoon cumin seed
  • 1/2 teaspoon hot smoked paprika
  • 1/2 teaspoon chili powder (chipotle, or regular chili powder)
  • 1 portobello mushroom (diced)
  • 1 head fennel (small, finely chopped)
  • 2 tablespoons tamari sauce (1-)
  • greens (handful of fresh, spinach, kale, or other chopped)
  • 1 tablespoon fresh thyme leaves
  • 1 cup shredded sharp cheddar cheese
  • salt
  • pepper (to taste)
  • crumbled feta (goat or queso fresco cheese)
  • chopped parsley
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    NutritionView More

    380Calories
    Sodium34% DV810mg
    Fat22% DV14g
    Protein27% DV14g
    Carbs17% DV52g
    Fiber32% DV8g
    Calories380Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium810mg34%
    Potassium900mg26%
    Protein14g27%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A20%
    Vitamin C200%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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