Vegetarian Cashew Cauliflower Recipe | Yummly
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Vegetarian Cashew Cauliflower

LORD BYRON'S KITCHEN(4)
Curtis Rindlisbacher: "I enjoyed this recipe. I would reduce the garlic…" Read More
11Ingredients
45Minutes
350Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cauliflower (medium-sized head of, washed, and cut into florets)
  • 1/2 cup corn starch
  • 2 cloves garlic (minced)
  • 1 teaspoon fresh ginger (grated)
  • 4 tablespoons ketchup
  • 1/2 cup soy sauce
  • 1/4 teaspoon black pepper
  • 2 tablespoons brown sugar
  • 1/4 teaspoon red chili flakes (dried)
  • 1 cup unsalted cashews (whole)
  • 1/2 cup water
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    NutritionView More

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    350Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium2020mg84%
    Potassium780mg22%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A4%
    Vitamin C120%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(4)

    I enjoyed this recipe. I would reduce the garlic a little. I worried that the sauce would not thicken but it turned out fine. I think the corn starch on the cauliflower helped it thicken over time in the oven.
    Bauke Janssens 4 months ago
    Interesting. Perhaps no need for the cornstarch, nicer to keep the sauce a bit wet rather than becoming too sticky. Add real chilis and lots of herbs (thai mint, cilantro, etc). I only used third cup of soysauce.
    Jennifer Joy 5 months ago
    Loved it. Had to cook a bit longer to tenderness. Used Coconut aminos because soy hurts my tummy, Crisco to heavily line the pan, more than one cup of low sodium pieces and whole cashews, and a head and a half of cauliflower. It filled a glass 9x13 cake pan. And it was even delicious reheated in my toaster over. Next time I’ll add a bit more red pepper flakes to turn up the heat a bit and make extra of the sauce.
    Gemma 3 years ago
    Added a little too much corn starch so this was rather dry. Not sure if I did something wrong but I didn’t find this as flavoursome as the author suggested. Will give it another go in the future however.

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