Vegetable Quesadilla Recipe | Yummly
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Vegetable Quesadilla

MARZETTI KITCHENS(1)
Evan Backer: "very good vegetarian quesadilla. i just subbed th…" Read More
8Ingredients
14Minutes
120Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 3 Tbsp. veggie (Otria® Roasted Red Pepper Greek Yogurt)
  • 1 inch whole wheat flour tortillas
  • 1/4 cup shredded Jack cheese
  • 1/4 cup spinach (fresh chopped, stems removed)
  • 2 Tbsp. scallions (chopped)
  • 3 Tbsp. black beans (cooked)
  • 3 Tbsp. cherry tomatoes (diced)
  • 2 tsp. vegetable oil
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    NutritionView More

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    120Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories120Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol15mg5%
    Sodium150mg6%
    Potassium160mg5%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C8%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Evan Backer 2 years ago
    very good vegetarian quesadilla. i just subbed the veggie dip for sour cream, worked great

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