Vegetable Omelet Cups Recipe by Cameron Rogers | Yummly
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Vegetable Omelet Cups

CAMERON ROGERS(8)
Cathy: "Easy, fast and delicious. I definitely will Make…" Read More
10Ingredients
30Minutes
220Calories
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Description

Whip up a week's worth of protein-rich, good-for-you omelet cups for breakfast on the go. These customizable cups bake up fast (and heat up even faster) for the ultimate meal-prep win.

Ingredients

US|METRIC
4 SERVINGS
  • 2 teaspoons extra virgin olive oil
  • 2 cups fresh spinach
  • 10 large eggs
  • 1/2 teaspoon garlic powder
  • 1 teaspoon red pepper flakes
  • kosher salt
  • freshly ground black pepper
  • 1 bell pepper
  • 1 tomato
  • hot sauce (optional)
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol530mg177%
    Sodium450mg19%
    Potassium390mg11%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A50%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(8)

    Cathy 15 days ago
    Easy, fast and delicious. I definitely will Make again!
    Tiffinia 4 months ago
    Loved them! Great to meal prep or to freeze. Pull them out of the freezer, pop them in the microwave, and breakfast is ready.
    Debbie L. 7 months ago
    Delicious! Can't wait for my husband to try them.
    Ness 8 months ago
    It was good and easy to make.
    Eliana Baltazar 9 months ago
    So quick and so easy!! The taste is amazing and I'm excited to have breakfast ready for the rest of the week.
    Chinook Deveraux 10 months ago
    Delicious! Would definitely make again.
    Emma Ouska 2 years ago
    Yummy! Added jalapeños and kale!
    C C 2 years ago
    This was great! I added onions, cheese , jalapeños for additional flavor. We made a veggie pan and another pan we added turkey pepperoni.😋😋👍🏽

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