Vegan & Gluten-Free Vanilla Blueberry Buckwheat Pancakes Recipe | Yummly
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Vegan & Gluten-Free Vanilla Blueberry Buckwheat Pancakes

OH SHE GLOWS(1)
Stephanie Thomas: "Really good I added some nutmeg and cinnamon they…" Read More
10Ingredients
30Minutes
270Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 1/2 cup raw buckwheat groats (not kasha, ground into a flour)
  • 1/4 cup brown rice flour
  • 1 tablespoon cornstarch
  • 1 teaspoon baking powder
  • 3/4 cup almond milk
  • 2 tablespoons pure maple syrup (or other liquid sweetener)
  • 1 teaspoon pure vanilla extract
  • 1 banana (medium ripe, diced)
  • 1 vanilla bean (scraped, optional)
  • 1/2 cup blueberries (optional)
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    NutritionView More

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    270Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories270Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium400mg11%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber5g20%
    Sugars18g36%
    Vitamin A6%
    Vitamin C20%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Stephanie Thomas 4 years ago
    Really good I added some nutmeg and cinnamon they rise well

    PlanShop