Vegan Slow-Cooker Chickpea Tikka Masala Recipe | Yummly
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Vegan Slow-Cooker Chickpea Tikka Masala

THE KITCHN
21Ingredients
60Minutes
120Calories
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Vegan Slow-Cooker Chickpea Tikka Masala

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Ingredients

US|METRIC
28 SERVINGS
  • 1 lb. dried chickpeas (requires overnight soaking, or 4, 15-ounce cans garbanzo beans, drained and rinsed)
  • 1 Tbsp. coconut oil
  • 1 yellow onion (large, diced)
  • 4 cloves garlic (minced)
  • 2 Tbsp. peeled fresh ginger (coarsely chopped)
  • 1 Tbsp. brown mustard seeds
  • 1 Tbsp. cumin seeds
  • 1 tsp. ground turmeric
  • 1 tsp. ground coriander
  • 1/2 tsp. ground cardamom
  • 2 cups water
  • 13.5 oz. coconut milk (well shaken)
  • 2 tsp. kosher salt (plus more as needed)
  • 14.5 oz. diced tomatoes
  • 5 oz. baby spinach (5 packed cups)
  • basmati rice
  • lime wedges
  • 1 Tbsp. coconut oil
  • 1 tsp. cumin seeds
  • 1 tsp. red pepper flakes
  • 1/2 tsp. brown mustard seeds
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    NutritionView More

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    120Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium270mg8%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A15%
    Vitamin C10%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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