Vegan Shepherd’s Pie

Name: Vegan Shepherd’s Pie
Total time: 1 h 30 min
Yield: 4
Ingredients: 1 onion chopped; 1 tablespoon crushed garlic; 1 tablespoon olive oil; 12 ounces soy Mince*; 2 button mushrooms Packs, 18oz/500g total, finely chopped; 2 tablespoons soy sauce; 1 tablespoon maple syrup; 1 teaspoon dried basil; 1 teaspoon dried oregano; 1/2 cup tomato paste; 2 cups frozen peas and carrots; 4 large potatoes ~1100g/2.5lb; 4 tablespoons vegan butter plus more for the top; 1/2 cup soy milk or other non-dairy milk*; sea salt; black pepper

LOVING IT VEGAN(9)

Shannon Bernardo: "Really good, definitely going to be a staple for…" Read More

16Ingredients

90Minutes

550Calories

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Ingredients

US|METRIC

4 SERVINGS

1 onion (chopped)

1 Tbsp. crushed garlic

1 Tbsp. olive oil

12 oz. soy (Mince*)

2 button mushrooms (Packs, 18oz/500g total, finely chopped)

2 Tbsp. soy sauce

1 Tbsp. maple syrup

1 tsp. dried basil

1 tsp. dried oregano

1/2 cup tomato paste

2 cups frozen peas and carrots

4 large potatoes (~1100g/2.5lb)

4 Tbsp. vegan butter (plus more for the top)

1/2 cup soy milk (or other non-dairy milk*)

sea salt

black pepper

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NutritionView More

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550Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories550Calories from Fat90

% DAILY VALUE

Total Fat10g15%

Saturated Fat1.5g8%

Trans Fat

Cholesterol

Sodium1000mg42%

Potassium2700mg77%

Protein24g

Calories from Fat90

% DAILY VALUE

Total Carbohydrate96g32%

Dietary Fiber16g64%

Sugars13g

Vitamin A150%

Vitamin C200%

Calcium30%

Iron60%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(9)

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Shannon Bernardo 3 years ago

Really good, definitely going to be a staple for us!

Tori 3 years ago

Used beyond meat crumbles in place of soy mince cake out amazing! New weekly favorite

Mario Pereira 3 years ago

First time I've had it and it was so great! Will definitely make it again.

Quistorf 3 years ago

Amazing - it’s the best when you can eat vegan and not feel like you’re sacrificing, this is that

Chelo Begalan 4 years ago

really nice i can't find any soy , but it turns out ok.

Kim 4 years ago

Excellent recipe! The entire family loved this.

Carmen Lazinchuk 4 years ago

So good, followed as directed and it turned out fabulous. Thanks

Parry-Jones 4 years ago

So delicious!!! I can't wait to make this again! Yuuuuuuummmmm!!!! ♡♡♡

Jason T. 4 years ago

Wonderferiphical!!!Awesomtastic!!

Vegan Shepherd’s Pie

Ingredients

NutritionView More

Recipe Tags

Reviews(9)

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