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8Ingredients
85Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 block extra firm tofu
- 2 sweet potatoes (medium)
- 3 cups broccoli florets
- 1/4 cup soy sauce (or tamari)
- 2 Tbsp. garlic powder
- 2 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1170mg49% |
| Potassium750mg21% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A200% |
| Vitamin C100% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Bello 2 years ago
Very good! My family ate it all up despite their preconceived idea that they didn’t like tofu I did reduce the amount of garlic powder used (1.5 Tbsp) and added asparagus