Vegan Pasta Primavera Recipe | Yummly
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Vegan Pasta Primavera

GASTROPLANT
20Ingredients
45Minutes
490Calories
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Vegan Pasta Primavera

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Ingredients

US|METRIC
4 SERVINGS
  • 8 oz. pasta (your choice, 230 grams - see note)
  • 2 Tbsp. olive oil
  • 3 cloves garlic (minced)
  • 8 oz. white mushrooms (sliced, 230 grams)
  • 8 oz. zucchini (sliced, 230 grams)
  • 4 oz. snow peas (115 grams)
  • 1/2 cup fresh green peas (can use frozen - see note)
  • 4 oz. broccolini (or broccoli, sliced, 115 grams)
  • 6 oz. asparagus (trimmed and cut to bite-size, 180 grams - see note)
  • 12 oz. soft tofu (silken, drained, 340 grams)
  • 1/4 cup nutritional yeast
  • 1/4 cup unsweetened almond milk (unflavored, or other neutral plant milk)
  • 1 Tbsp. white miso (see note)
  • 1 Tbsp. sauerkraut (brine, optional - see note)
  • fresh parsley (chopped)
  • fresh basil (chopped)
  • lemon wedges (Fresh)
  • salt (to taste)
  • black pepper (to taste)
  • nutritional yeast (to taste)
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    NutritionView More

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    490Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories490Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium1100mg31%
    Protein25g49%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber12g48%
    Sugars10g20%
    Vitamin A30%
    Vitamin C150%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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