Vegan Lunch Prep Tempeh and Squash Buddha Bowls with Turmeric Tahini Sauce

Name: Vegan Lunch Prep Tempeh and Squash Buddha Bowls with Turmeric Tahini Sauce
Total time: 1 h
Yield: 4
Ingredients: 250 grams tempeh 1 block, organic, diced into 1-inch cubes; 3 tablespoons freshly squeezed lime juice; 2 tablespoons olive oil; 1 1/2 tablespoons tamari; 1 tablespoon balsamic vinegar; 1 tablespoon pure maple syrup; 1 delicata squash medium, seeds scooped out and sliced into 1/2-inch semi circles; 1 tablespoon olive oil; fine sea salt; freshly ground black pepper to taste; 1/2 cup Tahini; 1/3 cup lemon juice freshly squeezed, from 1 1/2 to 2 lemons; 2 cloves garlic minced; 1/2 teaspoon fine sea salt; 1 teaspoon ground turmeric; 1 tablespoon mellow white miso or chickpea; 1 tablespoon pure maple syrup; freshly ground black pepper to taste; 1/3 cup filtered water plus more as needed; 4 cups cooked quinoa see note below; 4 cups broccoli florets steamed; 2 cups purple cabbage finely shredded; 1/3 cup chopped fresh herbs finely, basil, parsley, mint, or cilantro

UPBEET KITCHEN

23Ingredients

60Minutes

750Calories

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Ingredients

US|METRIC

4 SERVINGS

250 grams tempeh (1 block, organic, diced into 1-inch cubes)

3 Tbsp. freshly squeezed lime juice

2 Tbsp. olive oil

1 1/2 Tbsp. tamari

1 Tbsp. balsamic vinegar

1 Tbsp. pure maple syrup

1 delicata squash (medium, seeds scooped out and sliced into 1/2-inch semi circles)

1 Tbsp. olive oil

fine sea salt

freshly ground black pepper (to taste)

1/2 cup Tahini

1/3 cup lemon juice (freshly squeezed, from 1 1/2 to 2 lemons)

2 cloves garlic (minced)

1/2 tsp. fine sea salt

1 tsp. ground turmeric

1 Tbsp. mellow white miso (or chickpea)

1 Tbsp. pure maple syrup

freshly ground black pepper (to taste)

1/3 cup filtered water (plus more as needed)

4 cups cooked quinoa (see note below)

4 cups broccoli florets (steamed)

2 cups purple cabbage (finely shredded)

1/3 cup chopped fresh herbs (finely, basil, parsley, mint, or cilantro)

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750Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories750Calories from Fat320

% DAILY VALUE

Total Fat35g54%

Saturated Fat5g25%

Trans Fat

Cholesterol

Sodium1120mg47%

Potassium1920mg55%

Protein32g

Calories from Fat320

% DAILY VALUE

Total Carbohydrate82g27%

Dietary Fiber15g60%

Sugars17g

Vitamin A30%

Vitamin C270%

Calcium35%

Iron35%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Vegan Lunch Prep Tempeh and Squash Buddha Bowls with Turmeric Tahini Sauce

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