Vegan Lemon Asparagus Pasta Recipe | Yummly
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Vegan Lemon Asparagus Pasta

VEGAN RICHA
24Ingredients
40Minutes
420Calories
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Vegan Lemon Asparagus Pasta

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Ingredients

US|METRIC
4 SERVINGS
  • 8 oz. fettuccine (or other pasta, glutenfree pasta if needed)
  • 1 tsp. olive oil
  • 1 clove garlic (finely chopped)
  • 1 lb. asparagus (chopped into 2 inch pieces, remove tough bottom stem)
  • 1 dash salt
  • black pepper
  • 1 tsp. olive oil
  • 4 cloves garlic (3-, finely chopped)
  • 1/3 cup chopped onion (53.33 g)
  • 2 oz. sliced mushroom (optional)
  • 7 oz. firm tofu (or silken tofu)
  • 1 cup non dairy milk (236.59 ml, such as almond or soy)
  • 2 Tbsp. lemon juice
  • 1/2 lemon (zest of)
  • 1/4 tsp. onion powder
  • 1/4 tsp. ground mustard
  • 2 Tbsp. nutritional yeast (1-)
  • 1/2 tsp. salt
  • 1 tsp. flour (use starch or rice flour to make glutenfree)
  • 2 tsp. Italian seasoning (I like 1 tsp basil, 1/2 tsp parsley, 1/3 tsp rosemary)
  • 1/2 lemon (zest of the other)
  • 4 lemon slices (3-, thin)
  • pepper flakes (optional)
  • black pepper (for garnish, optional)
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    NutritionView More

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    420Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories420Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium930mg27%
    Protein24g47%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber15g60%
    Sugars6g12%
    Vitamin A25%
    Vitamin C200%
    Calcium60%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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