Vegan Instant Pot White Bean Stew Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Vegan Instant Pot White Bean Stew

RAINBOW PLANT LIFE
21Ingredients
55Minutes
310Calories
Read Directions
Add to Meal Planner
Vegan Instant Pot White Bean Stew

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 12 oz. white beans (dried, such as cannellini or great northern beans, soaked overnight*)
  • 3 medium shallots (diced)
  • 4 garlic cloves (chopped)
  • 3 celery ribs (sliced)
  • 1 Yukon Gold potatoes (large or 2 small-to-medium, scrubbed, peeled, and grated**)
  • 3 cups vegetable broth
  • 1 1/2 tsp. ground cumin
  • 1 tsp. paprika (sweet or hot)
  • 2 bay leaves
  • 3 sprigs flat leaf parsley
  • 2 tsp. kosher salt
  • freshly cracked black pepper (to taste)
  • 14.5 oz. crushed tomatoes
  • 3 Tbsp. tomato paste
  • 1 handful Italian flat leaf parsley (leaves and stems)
  • 1 large garlic cloves (peeled and left whole)
  • 1 lemon (small organic)
  • flaky sea salt (or Coarse)
  • fresh lemon juice (optional)
  • extra virgin olive oil (optional)
  • whole grain bread (optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    310Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories310Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium2370mg99%
    Potassium1510mg43%
    Protein14g27%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A70%
    Vitamin C120%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop