Vegan Instant Pot White Bean Soup Recipe | Yummly
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Vegan Instant Pot White Bean Soup

THE FOODIE EATS
14Ingredients
50Minutes
310Calories
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Vegan Instant Pot White Bean Soup

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Ingredients

US|METRIC
4 SERVINGS
  • 1 lb. Great Northern beans (soaked overnight)
  • 2 Tbsp. olive oil
  • 1 cup yellow onion (diced)
  • 1/2 cup carrots (peeled, diced)
  • 1/2 cup celery (diced)
  • 2 Tbsp. red wine vinegar
  • 2 Tbsp. garlic (minced)
  • 1 bay leaf
  • 6 sprigs thyme
  • 6 cups vegetable broth (homemade preferably)
  • 15 oz. canned tomatoes (fire-roasted, petite diced)
  • 1/2 tsp. black pepper
  • 8 oz. kale (de-­ribbed, torn into bite-size pieces)
  • 2 tsp. sea salt
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    NutritionView More

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    310Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories310Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium2780mg116%
    Potassium1180mg34%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber13g52%
    Sugars6g12%
    Vitamin A250%
    Vitamin C140%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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