Vegan Instant Pot Teff Vegetable Soup Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Vegan Instant Pot Teff Vegetable Soup

HEALTHY SLOW COOKING
16Ingredients
35Minutes
320Calories
Read Directions
Add to Meal Planner
Vegan Instant Pot Teff Vegetable Soup

Add to Meal Planner

Ingredients

US|METRIC
6 SERVINGS
  • 1 Tbsp. olive oil (or water saute to make oil-free)
  • 1 cup minced onion
  • 1 tsp. minced garlic
  • 1/2 cup teff (Maskal Ivory)
  • 6 cups water (or vegetable broth)
  • 14.4 oz. diced tomatoes
  • 1 cup tomato puree (or 2 tablespoons tomato paste and ¾ cup extra water)
  • 1 medium potato (cubed)
  • 2 tsp. herb mix (Italian)
  • 12 oz. frozen mixed vegetables (carrot, corn, peas, and green beans)
  • 1 cup red cabbage (chopped)
  • 15.5 oz. chickpeas (drained, save liquid for baking - it's aquafaba!)
  • 1/2 cup nutritional yeast (to taste)
  • 1 tsp. herb mix (Italian, or to taste)
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium570mg24%
    Potassium1070mg31%
    Protein17g33%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber14g56%
    Sugars6g12%
    Vitamin A80%
    Vitamin C60%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop