Vegan Instant Pot Teff Vegetable Soup Recipe | Yummly
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Vegan Instant Pot Teff Vegetable Soup

HEALTHY SLOW COOKING
16Ingredients
35Minutes
320Calories
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Vegan Instant Pot Teff Vegetable Soup
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Ingredients

US|METRIC
6 SERVINGS
  • 1 Tbsp. olive oil (or water saute to make oil-free)
  • 1 cup minced onion
  • 1 tsp. minced garlic
  • 1/2 cup teff (Maskal Ivory)
  • 6 cups water (or vegetable broth)
  • 14.4 oz. diced tomatoes
  • 1 cup tomato puree (or 2 tablespoons tomato paste and ¾ cup extra water)
  • 1 medium potato (cubed)
  • 2 tsp. herb mix (Italian)
  • 12 oz. frozen mixed vegetables (carrot, corn, peas, and green beans)
  • 1 cup red cabbage (chopped)
  • 15.5 oz. chickpeas (drained, save liquid for baking - it's aquafaba!)
  • 1/2 cup nutritional yeast (to taste)
  • 1 tsp. herb mix (Italian, or to taste)
  • salt
  • pepper
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium570mg24%
    Potassium1070mg31%
    Protein17g33%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber14g56%
    Sugars6g12%
    Vitamin A80%
    Vitamin C60%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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