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Vegan Instant Pot Pumpkin Lasagna Soup

Name: Vegan Instant Pot Pumpkin Lasagna Soup
Total time: 1 h
Yield: 2
Ingredients: 1 1/2 tablespoons olive oil; 1 large yellow onion diced; 3 large carrots or medium, finely diced; 6 cloves garlic minced; 4 cups vegetable broth; 1 cup reduced fat coconut milk or “lite”; 15 ounces chickpeas or 1 1/2 - 2 cups cooked chickpeas; 8 pieces lasagna noodles 6 ounces, broken into small pieces; 1 1/2 teaspoons kosher salt; freshly cracked black pepper to taste; 2 tablespoons nutritional yeast; 2 bay leaves; 3 sprigs flat leaf parsley; 15 ounces pumpkin puree not pumpkin pie; 1/2 cup tomato sauce; 14 ounces extra firm tofu block; 4 tablespoons nutritional yeast; 1 clove garlic roughly chopped; 2 tablespoons miso paste white or yellow; 3/4 teaspoon onion powder; 1 teaspoon kosher salt plus more to taste; 1/2 teaspoon freshly cracked black pepper; 1 tablespoon extra virgin olive oil; 15 fresh basil leaves optional; 1 1/2 teaspoons freshly grated lemon zest; 3 tablespoons freshly squeezed lemon juice about 1 medium-large lemon

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26Ingredients

60Minutes

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Ingredients

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2 SERVINGS

1 1/2 Tbsp. olive oil

1 large yellow onion (diced)

3 large carrots (or medium, finely diced)

6 cloves garlic (minced)

4 cups vegetable broth

1 cup reduced fat coconut milk (or “lite”)

15 oz. chickpeas (or 1 1/2 - 2 cups cooked chickpeas)

8 pieces lasagna noodles (6 ounces, broken into small pieces)

1 1/2 tsp. kosher salt

freshly cracked black pepper (to taste)

2 Tbsp. nutritional yeast

2 bay leaves

3 sprigs flat leaf parsley

15 oz. pumpkin puree (not pumpkin pie)

1/2 cup tomato sauce

14 oz. extra firm tofu (block)

4 Tbsp. nutritional yeast

1 clove garlic (roughly chopped)

2 Tbsp. miso paste (white or yellow)

3/4 tsp. onion powder

1 tsp. kosher salt (plus more to taste)

1/2 tsp. freshly cracked black pepper

1 Tbsp. extra virgin olive oil

15 fresh basil leaves (optional)

1 1/2 tsp. freshly grated lemon zest

3 Tbsp. freshly squeezed lemon juice (about 1 medium-large lemon)

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Vegan Instant Pot Pumpkin Lasagna Soup

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