Vegan Instant Pot One-Pot Lentils and Rice Recipe | Yummly
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Vegan Instant Pot One-Pot Lentils and Rice

HEALTHY SLOW COOKING
11Ingredients
45Minutes
490Calories
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Vegan Instant Pot One-Pot Lentils and Rice

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Ingredients

US|METRIC
4 SERVINGS
  • 1 Tbsp. oil (or *dry sauté or add a little water/vegetable broth)
  • 1/2 cup chopped onion
  • 2 cloves garlic (minced)
  • 3 1/2 cups water
  • 1 1/2 cups brown rice
  • 1 cup brown lentils
  • 1 cup rutabaga (peeled and diced, or turnip or potato)
  • 2 inches fresh rosemary (sprig)
  • 1 Tbsp. marjoram (dried, or thyme)
  • salt
  • pepper
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    NutritionView More

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    490Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories490Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium830mg24%
    Protein19g37%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber19g76%
    Sugars4g8%
    Vitamin A2%
    Vitamin C20%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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