Vegan Instant Pot Mexican White Bean Soup (+ Stovetop Instructions) Recipe | Yummly
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Vegan Instant Pot Mexican White Bean Soup (+ Stovetop Instructions)

MOONANDSPOONANDYUM.COM
18Ingredients
60Minutes
280Calories
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Vegan Instant Pot Mexican White Bean Soup (+ Stovetop Instructions)

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Ingredients

US|METRIC
6 SERVINGS
  • 2 cups white kidney beans (dried white cannellini beans, soaked or unsoaked, see tips section in post above for more info, 400 grams)
  • 1 Tbsp. olive oil
  • 1 onion (chopped)
  • 8 garlic cloves (peeled and crushed)
  • 1 green chile (finely chopped, roasted Hatch, jalapeno or serrano)
  • 1 bay leaf
  • 1 1/2 tsp. cumin seeds
  • 1 tsp. oregano (leaf)
  • 1/2 tsp. chili powder
  • 1/2 tsp. chipotle powder
  • 1/2 tsp. paprika
  • 1/8 tsp. ground cayenne pepper
  • 8 cups vegetable broth (or water 1880 ml)
  • 1 tsp. coconut sugar (optional, see tips above in post)
  • 1 tsp. apple cider vinegar
  • sea salt (or pink salt to taste)
  • parsley (optional)
  • cilantro (optional)
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    NutritionView More

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    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1400mg58%
    Potassium1340mg38%
    Protein16g31%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber11g44%
    Sugars6g12%
    Vitamin A30%
    Vitamin C40%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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