Vegan Instant Pot Israeli White Bean Stew Recipe | Yummly
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Vegan Instant Pot Israeli White Bean Stew

RAINBOW PLANT LIFE
21Ingredients
65Minutes
250Calories
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Vegan Instant Pot Israeli White Bean Stew

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Ingredients

US|METRIC
4 SERVINGS
  • 12 oz. white beans (dried, such as cannellini or great northern beans, soaked overnight*)
  • 3 medium shallots (diced)
  • 4 garlic cloves (chopped)
  • 3 stalks celery (sliced)
  • 1 Yukon Gold potatoes (large or 2 small-to-medium, scrubbed, peeled, and grated**)
  • 3 cups vegetable broth
  • 1 1/2 tsp. ground cumin
  • 1 tsp. paprika (sweet or hot)
  • 2 bay leaves
  • 3 sprigs flat leaf parsley
  • 2 tsp. kosher salt
  • freshly cracked black pepper (to taste)
  • 14.5 oz. crushed tomatoes
  • 3 Tbsp. tomato paste
  • 1 handful Italian flat leaf parsley (leaves and stems)
  • 1 large garlic cloves (peeled and left whole)
  • 1 lemon (small organic)
  • flaky sea salt (or Coarse)
  • fresh lemon juice (optional)
  • extra virgin olive oil (optional)
  • whole grain bread (optional)
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    NutritionView More

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    250Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories250Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium2360mg98%
    Potassium1230mg35%
    Protein11g22%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A50%
    Vitamin C110%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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