Vegan Instant Pot Corn Chowder Recipe | Yummly
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Vegan Instant Pot Corn Chowder

RAINBOW PLANT LIFE
23Ingredients
65Minutes
710Calories
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Vegan Instant Pot Corn Chowder

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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup raw cashews
  • 4 ears sweet corn (fresh, husked, or 3 cups canned or frozen kernels)
  • 2 Tbsp. olive oil
  • 1 medium yellow onion (chopped)
  • 4 garlic cloves (minced)
  • 2 jalapeño peppers (diced, omit seeds and membranes for less heat)
  • 1 medium carrot (diced)
  • 1 cup diced celery (2 to 3 medium stalks)
  • 1 tsp. kosher salt (+ more to taste)
  • freshly cracked black pepper
  • 1 lb. Yukon Gold potatoes (peeled and diced)
  • 2 bay leaves
  • 1 tsp. smoked paprika
  • 1/2 tsp. ground cumin
  • 1/2 tsp. celery salt
  • 4 cups low sodium vegetable broth
  • 13.5 oz. full fat coconut milk
  • 3 Tbsp. nutritional yeast
  • 1 lime (halved)
  • 1/4 cup chopped chives (optional)
  • diced tomatoes (or red bell pepper, optional)
  • chopped cilantro (optional)
  • basil leaves (optional)
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    NutritionView More

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    710Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories710Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol
    Sodium830mg35%
    Potassium1720mg49%
    Protein20g39%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber16g64%
    Sugars14g28%
    Vitamin A70%
    Vitamin C70%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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