Vegan Chocolate Avocado “Milkshakes” Recipe | Yummly
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Vegan Chocolate Avocado “Milkshakes”

KITCHENAID(6)
Kamille Q.: "Delicious! I'm on a low sugar diet so, I cut the…" Read More
9Ingredients
3Hours
980Calories
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Description

These dairy-free "milkshakes" are made with wholesome, plant-based ingredients but taste like an indulgent treat. You may want to freeze extra bananas and avocados so you can whip up the shakes in just a few minutes anytime the mood strikes. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
  • 2 ripe bananas (small, 2 bananas are 1 cup chopped)
  • 1 avocado (large, 1 avocado is 1 cup chopped)
  • 2 cups coconut milk (or almond milk)
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup maple syrup (for blending)
  • 1 teaspoon vanilla extract
  • 1 pinch salt
  • 1 cup ice cubes
  • 1 tablespoon maple syrup (optional, to taste)
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    Directions

    1. Peel bananas and avocado. Chop into 1/2-inch pieces and arrange in a single layer in a ziptop bag set on a baking sheet. Freeze fruit flat until frozen, at least 3 hours and up to 2 months.
    2. Pour coconut milk into a blender and add frozen bananas and avocado, cocoa powder, maple syrup, vanilla, salt, and ice cubes. Blend on high speed until smooth and creamy, about 1 minute, stirring and scraping down blender as needed.
    3. Taste and blend in additional maple syrup if you like.
    4. Divide the shake between glasses and serve immediately.
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    NutritionView More

    980Calories
    Sodium8% DV200mg
    Fat114% DV74g
    Protein20% DV10g
    Carbs30% DV91g
    Fiber76% DV19g
    Calories980Calories from Fat670
    % DAILY VALUE
    Total Fat74g114%
    Saturated Fat53g265%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium1810mg52%
    Protein10g20%
    Calories from Fat670
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber19g76%
    Sugars53g106%
    Vitamin A4%
    Vitamin C45%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(6)

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    Kamille Q. 16 days ago
    Delicious! I'm on a low sugar diet so, I cut the maple syrup down to fit that and added a little cinnamon. It was simply amazing!
    Briana Mateo 2 months ago
    Delicious! Definitely a great cheat meal/dessert.
    LT 3 months ago
    in case youre wondering, it's deliciosa. thank you for this simple, awesome recipe!
    Paige Redwine 6 months ago
    I had to modify the recipe a little because of the size of my blender & I added collagen powder. It still came out GREAT!
    Gianna Kb 6 months ago
    Super easy to make and quick as well! Super delicious and had the same sweet chocolate taste as a non vegan.
    Olya Zubyk 10 months ago
    amazing! Didn't even add any sweeteners. Very filling, though!

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