Vegan Chocolate Avocado “Milkshakes” Recipe | Yummly
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Vegan Chocolate Avocado “Milkshakes”

KITCHENAID(12)
y7h7h6y: "this recipe is delicious" Read More
9Ingredients
3Hours
980Calories
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Description

These dairy-free "milkshakes" are made with wholesome, plant-based ingredients but taste like an indulgent treat. You may want to freeze extra bananas and avocados so you can whip up the shakes in just a few minutes anytime the mood strikes. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
2 SERVINGS
  • 2 ripe bananas (small, 2 bananas are 1 cup chopped)
  • 1 avocado (large, 1 avocado is 1 cup chopped)
  • 2 cups coconut milk (or almond milk)
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup maple syrup (for blending)
  • 1 teaspoon vanilla extract
  • 1 pinch salt
  • 1 cup ice cubes
  • 1 tablespoon maple syrup (optional, to taste)
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    Directions

    1. Peel the bananas. Halve the avocado and remove the pit. Peel the avocado. Chop avocado and bananas into 1/2-inch pieces and arrange in a single layer in a zip-top bag placed flat on a baking sheet. Freeze until completely frozen, at least 3 hours, and up to 2 months.
    2. Pour the coconut milk into a blender and add frozen bananas and avocado, cocoa powder, maple syrup, vanilla, salt, and ice cubes. Blend on high speed until smooth and creamy, about 1 minute, stirring and scraping down blender as needed.
    3. Taste the mixture and blend in additional maple syrup if desired.
    4. Divide the shake between glasses and serve immediately.
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    NutritionView More

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    980Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories980Calories from Fat670
    % DAILY VALUE
    Total Fat74g114%
    Saturated Fat53g265%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium1810mg52%
    Protein10g20%
    Calories from Fat670
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber19g76%
    Sugars53g106%
    Vitamin A4%
    Vitamin C45%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(12)

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    y7h7h6y 5 days ago
    this recipe is delicious
    Kathryn Rico a month ago
    Tasted very similar to a chocolate milkshake! Key is to make sure everything is nice and ripe.
    Punkin Barnett 3 months ago
    Loved it! Very easy to make and taste delicious
    Sara Murphy 3 months ago
    It was so good! I cut the recipe in half and was still able to make 2 shakes
    Lissa Goodman 3 months ago
    I didn't expect to like this but I loved it. Only change I made was I used honey instead of maple syrup. This recipe will definitely be in my shake rotation.
    Don Higgins 6 months ago
    I was very excited as all the ingredients I love. It was good, but it was not as great as my expectations. I'll keep adjusting until I get it right (try almond milk, even milk, etc.). just an individual taste thing.
    Kamille Q. 9 months ago
    Delicious! I'm on a low sugar diet so, I cut the maple syrup down to fit that and added a little cinnamon. It was simply amazing!
    Briana Mateo a year ago
    Delicious! Definitely a great cheat meal/dessert.
    LT a year ago
    in case youre wondering, it's deliciosa. thank you for this simple, awesome recipe!
    Paige Redwine a year ago
    I had to modify the recipe a little because of the size of my blender & I added collagen powder. It still came out GREAT!
    Gianna Kb a year ago
    Super easy to make and quick as well! Super delicious and had the same sweet chocolate taste as a non vegan.
    Olya Zubyk 2 years ago
    amazing! Didn't even add any sweeteners. Very filling, though!

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