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Vegan Chili

THE KITCHN(11)
Kristan Cohen: "Tasty, but a too much liquid for my families tas…" Read More
20Ingredients
65Minutes
370Calories
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Vegan Chili

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Ingredients

US|METRIC
7 SERVINGS
  • 2 Tbsp. olive oil
  • 1 yellow onion (large, diced)
  • 2 stalks celery (diced)
  • 1 jalapeño (medium, seeded and diced)
  • 4 cloves garlic (minced)
  • 1 Tbsp. natural cocoa powder (unsweetened)
  • 2 Tbsp. chili powder
  • 1 Tbsp. ground cumin
  • 1 tsp. smoked paprika
  • 1 tsp. kosher salt
  • 1/2 tsp. freshly ground black pepper
  • 1 Tbsp. dark molasses (or light)
  • 1 cup red lentils (dried)
  • 28 oz. fire roasted diced tomatoes
  • 3 1/2 cups low sodium vegetable broth
  • 15 oz. black beans (drained and rinsed)
  • 15 oz. kidney beans (drained and rinsed)
  • 2 avocados (medium, diced)
  • 4 scallions (medium, thinly sliced)
  • 1 jalapeño (medium, seeded and thinly sliced)
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    NutritionView More

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    370Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories370Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium830mg35%
    Potassium1410mg40%
    Protein18g35%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber21g84%
    Sugars5g10%
    Vitamin A30%
    Vitamin C80%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(11)

    Reviewer Profile Image
    Kristan Cohen 2 years ago
    Tasty, but a too much liquid for my families taste. I would have used 1/2 as suggested by another reviewer.
    Reviewer Profile Image
    Lynne Stelljes 2 years ago
    A great recipe! We replaced the molasses with honey and the lentils with pinto beans, just based on what we had on hand. Turned out awesome! Only complaint is it doesn't make a whole lot. Would definitely double it next time.
    Reviewer Profile Image
    Charli 2 years ago
    I followed the proportions exact. Substituted navy beans for black beans and dark honey for molasses. Everything was delicious and well balanced. I did add carrots to give more veggies. I will definitely cook this again. One of my top ten vegan recipes.
    Reviewer Profile Image
    Hi Mic 3 years ago
    Awesome vegan chili!
    Reviewer Profile Image
    Savannah Geidel 3 years ago
    Amazing recipe even without the molasses! I left out the lentils and added corn, and the only thing I recommend if you want to do so is to cut down the broth to 2.5 cups rather than 3.5 cups.
    Reviewer Profile Image
    Moore 3 years ago
    Looks and Taste like Chili. I added a can of great northern beans.
    Reviewer Profile Image
    Taylor 3 years ago
    Delicious!!! Wow so yummy.. always looking for a good vegan chili and this is it. Followed it exactly and it turned out great.
    Reviewer Profile Image
    William 3 years ago
    This chili was awesome I used frozen corn instead of lentils And one can pinto beans and kidney beans I fixed it in my instant pot It was great !
    Reviewer Profile Image
    Lauren 3 years ago
    I’ve made this at least five times now....so good!!! I add bell peppers and carrots. Skipped the molasses because I keep forgetting to buy it and it’s still delicious. Curious to try it with though. Even my meat eater boyfriend loves this recipe; you don’t even miss the meat!
    Reviewer Profile Image
    Michele Leah 3 years ago
    Delish! My husband rated this 9.2 which is very high! Agree with last poster that you definitely don’t miss the meat!
    Reviewer Profile Image
    Ott 4 years ago
    So good! Wouldn’t even know it was vegan and very simple!

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