Vegan Chickpea "Meatloaf" Recipe | Yummly
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Vegan Chickpea "Meatloaf"

Ras: "The perfect dish high in protein." Read More
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Vegan Chickpea "Meatloaf"

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Try this chickpea-based vegan loaf as a delicious plant-based meal for Meatless Monday!


  • nonstick cooking spray
  • 2 cans garbanzo beans (14 oz. per can, drained and rinsed)
  • 2 cups panko breadcrumbs
  • 1/3 cup unsweetened almond milk (or cashew milk)
  • 2 Tbsp. ground flaxseeds
  • 2 Tbsp. ketchup (for "meatloaf" mixture)
  • 2 Tbsp. tamari (or soy sauce)
  • 2 Tbsp. vegan Worcestershire sauce
  • 1/2 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/4 tsp. dried oregano
  • 1/4 tsp. black pepper
  • 1 dash cayenne
  • 1 Tbsp. ketchup (for first topping of loaf)
  • 2 Tbsp. ketchup (for second topping of loaf)
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    NutritionView More

    Unlock full nutritional details with subscription

    Calories210Calories from Fat35
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Calories from Fat35
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Vitamin A2%
    Vitamin C10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Reviewer Profile Image
    Ras 2 years ago
    The perfect dish high in protein.
    Reviewer Profile Image
    Roxies kitchen r. 2 years ago
    good with my added ingredients
    Reviewer Profile Image
    C G 2 years ago
    I followed the recipe carefully and this is the driest I've ever had. My dog didn't even want it. I had to mash with mayo and add seasoning to make a sandwich spread out of it. Will not be making this again. Very disappointed:(
    Reviewer Profile Image
    Lili 2 years ago
    It was great. I used tomato sauce instead of ketchup and used less breadcrumbs. The texture was perfect and it took on thr flavor so well, no one guessed they were eating chickpeas.
    Reviewer Profile Image
    MK Fo 2 years ago
    I will definitely make this again. I have tried other vegetarian loafs and this is by far the best. I didn’t have enough Panko breadcrumbs so I used a box of Stove Top Stuffing mix and the 1 cup of Panko breadcrumbs that I had. I think next time I will add a few mushrooms to make it more moist. Maybe I just cooked it a little too long.
    Reviewer Profile Image
    Jaime Dupre 2 years ago
    very good! flavorful
    Reviewer Profile Image
    Alex Hayes 3 years ago
    best meatloaf i have ever had the flavours kept lingering on and on and on. amazeballs!
    Reviewer Profile Image
    Robert Kelly 3 years ago
    I added more milk so it wouldn't become dry. It generally just had an odd flavor to it.
    Reviewer Profile Image
    Veronica Lewey 3 years ago
    This recipe is very dry. the texture is okay, but the moisture and flavor is off. I ended up chopping it up and using it in skillet/stirfry dishes just to avoid waste.
    Reviewer Profile Image
    Johnny Rodriguez 3 years ago
    I tried this because it was rated five stars. I won't be making it again.
    Reviewer Profile Image
    Rock Francis 3 years ago
    turned out great. the texture is very meaty and the flavor is okay. look foward to experinenting more with this.
    Reviewer Profile Image
    Siobhan King 3 years ago
    Really liked it, kids really liked it, was a great success. Followed someone's previous advice on here and had a little humous on the side, but wasn't as dry as I was concerned it may be. Yum
    Reviewer Profile Image
    Dawn Hare 3 years ago
    Husband loved it, just a little dry and expected that, he mixed it with some hummus and it was perfect.