Vegan BBQ Pulled Jackfruit and Bean Sandwiches Recipe | Yummly
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Vegan BBQ Pulled Jackfruit and Bean Sandwiches

YUMMY MUMMY KITCHEN
16Ingredients
5Hours
330Calories
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Vegan BBQ Pulled Jackfruit and Bean Sandwiches
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Ingredients

US|METRIC
6 SERVINGS
  • 40 oz. jackfruit (young, in water or brine, drained, cores cut off)
  • 1/2 small yellow onion (thinly sliced)
  • 4 cloves garlic (minced)
  • 1/2 tsp. cumin
  • 1/2 cup vegetable broth
  • 2 cups bbq sauce (favorite)
  • 1 can cannellini beans (drained and rinsed)
  • 1/4 cup vegan mayonnaise
  • 1 Tbsp. apple cider vinegar
  • 1 Tbsp. fresh lemon juice
  • freshly ground pepper (to taste)
  • 8 oz. shredded cabbage (or slaw mix)
  • 1 dash maple syrup (to taste)
  • burger buns (or slider)
  • 1 avocado (sliced)
  • dill pickles (optional)
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    NutritionView More

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    330Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories330Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1120mg47%
    Potassium1190mg34%
    Protein8g
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber8g32%
    Sugars35g
    Vitamin A60%
    Vitamin C260%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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