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12Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups potatoes (cooked, about 3-4 potatoes)
- 2 Tbsp. red pepper (cooked, about 1/3 of a medium-sized pepper)
- 3 Tbsp. carrots (cooked, 4-5 baby carrots or 1 medium)
- 5 Tbsp. yellow onion (cooked, about 1/2 small)
- 1/2 cup raw cashews (see note)
- 1 tsp. garlic cloves (roasted, 2-4 cloves)
- 1 tsp. fresh lemon juice
- 3/4 tsp. miso (chickpea)
- 1/2 tsp. mustard seed (ground)
- 1/2 tsp. paprika
- 1 1/2 tsp. sea salt (can use less or more depending on taste preference)
- pasta (your favorite, if making Mac and Cheese)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Cat D. 3 years ago
This was really good! I used a food processor so it doesn't look as creamy as the photo on the recipe but perfectly delicious and flavorful. Made it to the directions though I didn't measure the vegetables, other than the suggested numbers in the recipe. Thank you!