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Tuscan White Bean Soup

CHOOSING CHIA(4)
cameo Caccitolo: "great! i added couscous to it" Read More
13Ingredients
30Minutes
240Calories
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Tuscan White Bean Soup

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Ingredients

US|METRIC
4 SERVINGS
  • 2 Tbsp. olive oil (tbsp)
  • 3 shallots (finely chopped)
  • 2 garlic cloves (chopped)
  • 1 large carrot (chopped x)
  • 1 celery stalk (large, chopped)
  • 1 can cannellini beans (19 oz can)
  • 1 sprig rosemary
  • 1/2 tsp. Herbs de Provence (can sub some dried thyme or oregano)
  • 1/2 tsp. red chili flakes (optional for spice)
  • 1 liter low sodium vegetable broth
  • salt
  • pepper (to taste)
  • 1 cup kale (stems removed and chopped.)
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    NutritionView More

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    240Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories240Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium880mg25%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A110%
    Vitamin C60%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Reviewer Profile Image
    cameo Caccitolo 19 days ago
    great! i added couscous to it
    Reviewer Profile Image
    Nancy McCaughey 9 months ago
    Delicious. Flavour is incredible. Added more carrots and used navy beans and homemade stock instead.
    Reviewer Profile Image
    Panchenko a year ago
    Delicious soup! I'd add a little more carrots and celery for 1 liter of water, the soup was a little watery even after the blender. Shallotts are great idea. Added oregano, thyme and fresh rosmary.
    Reviewer Profile Image
    Nancy Y 2 years ago
    Very good. Added a lot more veggies and orzo. Did not need to puree any. Herbs: oregano, bay leaves and rosemary.

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