Tomato, Eggplant, & Chickpea Ragout Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Tomato, Eggplant, & Chickpea Ragout

LEXI'S CLEAN KITCHEN
10Ingredients
35Minutes
240Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon olive oil
  • 1 onion (diced)
  • 1 eggplant (large, peeled and cubed)
  • 2 garlic cloves (minced)
  • 1 1/2 teaspoons fine sea salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon Italian seasoning
  • 28 ounces diced tomatoes (can organic, or 3 large tomatoes, diced)
  • 15 ounces chickpeas (drained and rinsed)
  • 1 cup baby spinach (fresh)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    240Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1220mg51%
    Potassium1060mg30%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber11g44%
    Sugars10g20%
    Vitamin A50%
    Vitamin C60%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop