Tofu Bulgur Vegan Meatballs Recipe | Yummly
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Tofu Bulgur Vegan Meatballs

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13Ingredients
60Minutes
220Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 3/4 cup bulgur wheat
  • 15 oz. Nasoya Extra Firm Tofu
  • 3 Tbsp. nutritional yeast
  • 3/4 tsp. fine salt
  • Less than 1/16 tsp. freshly ground black pepper (to taste)
  • 1 Tbsp. dried oregano
  • 2 tsp. dried rosemary (or thyme)
  • 1 Tbsp. red wine vinegar
  • 1/4 cup fresh parsley leaves
  • 2 tsp. ground flax seed
  • cooked pasta
  • marinara sauce
  • Parmesan
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium440mg18%
    Potassium400mg11%
    Protein18g35%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A10%
    Vitamin C8%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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