Tilapia Burgers with Watermelon Salsa + Avocado Recipe | Yummly
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Tilapia Burgers with Watermelon Salsa + Avocado

HOW SWEET IT IS
18Ingredients
35Minutes
210Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 1/2 pounds tilapia (fresh, or frozen and thawed)
  • 2/3 cup seasoned panko breadcrumbs
  • 1 large egg
  • 1 egg white
  • 2 tablespoons Dijon mustard
  • 2 garlic cloves (minced)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried basil
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 avocado (sliced)
  • 1 cup watermelon (cubed, chopped)
  • 1/4 red onion (chopped)
  • 1/2 jalapeno (seeded and chopped)
  • 1/2 cup cilantro (chopped)
  • 1 lime
  • whole wheat buns
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    NutritionView More

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    210Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories210Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol90mg30%
    Sodium480mg20%
    Potassium620mg18%
    Protein26g51%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A10%
    Vitamin C20%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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