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The Unbelievable Buckwheat Bread

WHOLEHEARTED EATS(4)
Virginie Thrane: "This is the closest I have been to a nice buckwhe…" Read More
10Ingredients
80Minutes
170Calories
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The Unbelievable Buckwheat Bread

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Ingredients

US|METRIC
10 SERVINGS
  • 1 3/4 cups buckwheat groats
  • 2 Tbsp. psyllium husk
  • 2 Tbsp. chia seeds
  • 1 cup water
  • 3 Tbsp. oil (I used Olive, but coconut would work)
  • 2 tsp. baking powder
  • 1/2 tsp. sea salt
  • seeds (optional)
  • pumpkin (optional)
  • flax (optional)
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    NutritionView More

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    170Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium200mg6%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A35%
    Vitamin C4%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(4)

    Reviewer Profile Image
    Virginie Thrane 5 months ago
    This is the closest I have been to a nice buckwheat bread but I find it a bit gooey… Maybe I will try again with less psyllium and/or less water (I used almost 300ml of water ; and 2 actual table spoons of psyllium husk, which in fact is more 5ml each than the theoretical 15ml tbsp so I am always struggling with this measurement 😅) or should I then do less water, and 3 times more psyllium and chia to follow (that would be veeerry compact!)
    Reviewer Profile Image
    H Thompson-Ryder 2 years ago
    Great texture. Made great GF bread for hiking.
    Reviewer Profile Image
    Stephanie 2 years ago
    This is really delicious and so easy to make.
    Reviewer Profile Image
    Lisa 2 years ago
    Absolutely love it so do my 1 year old and even gluten-junkie partner prefers this truly unbelievable bread 😍 I only can’t get it to rise completely, some parts inside stay too dense even though completely cooked, I’ll try another time with fresher baking powder or maybe soda even ☺️ thank you!

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