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The Ultimate Vegan Chili

VEGAN HUGGS(3)
shelby: "Made and it is delicious. i accidentally got soft…" Read More
25Ingredients
55Minutes
500Calories
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The Ultimate Vegan Chili

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Ingredients

US|METRIC
4 SERVINGS
  • 14 oz. tofu (extra firm. Drained and pressed, *see note)
  • 1 1/2 Tbsp. avocado oil (or preferred cooking oil)
  • 2 Tbsp. tamari (low sodium, sub soy sauce)
  • 2 tsp. liquid smoke (sub with 1 teaspoon smoked paprika)
  • 1/2 tsp. granulated garlic
  • 2 Tbsp. avocado oil (or preferred cooking oil)
  • 1 large onion (diced)
  • 1 large green bell pepper (diced)
  • 2 jalapeños (deseeded and diced, *optional)
  • 4 cloves garlic (minced or crushed)
  • 2 Tbsp. chili powder
  • 1 1/2 tsp. ground cumin (more to taste)
  • 1 tsp. smoked paprika
  • 1 tsp. dried oregano
  • 1 1/2 cups vegetable broth (low sodium)
  • 28 oz. fire roasted tomatoes (canned, crushed or finely chopped)
  • 3 Tbsp. cornmeal (*optional - see note)
  • 1 Tbsp. brown sugar (sub molasses, more to taste)
  • 2 Tbsp. tamari (low sodium, sub soy sauce)
  • 1 Tbsp. cocoa powder (unsweetened)
  • 15 oz. black beans (canned. Drained and rinsed)
  • 15 oz. kidney beans (canned. Drained and rinsed)
  • 1 cup corn (fresh or frozen)
  • salt
  • pepper
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    NutritionView More

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    500Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories500Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium2270mg95%
    Potassium1650mg47%
    Protein29g57%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber17g68%
    Sugars7g14%
    Vitamin A60%
    Vitamin C160%
    Calcium50%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Reviewer Profile Image
    shelby 2 years ago
    Made and it is delicious. i accidentally got soft tofu but it still worked, i tossed it a bit on a pan and added soy sauce and added it to the rest and still worked👍 recommend.
    Reviewer Profile Image
    Abigale Verdusa 2 years ago
    fantastic will be cooking again. full of flavour.
    Reviewer Profile Image
    surya prabha 3 years ago
    Yummy...I love the chili.

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