The Best Vegan Meatloaf

Name: The Best Vegan Meatloaf
Total time: 1 h 25 min
Yield: 6
Ingredients: 2 tablespoons olive oil OR water for oil free; 1 small onion diced small; 2 small carrots diced small; 2 celery stalks diced small; 3 garlic cloves minced; 15 ounces chickpeas cans, drained and rinsed, 3 cups; 1 1/2 cups panko breadcrumbs; 2 tablespoons ground flaxseed; 3 tablespoons nutritional yeast; 2 tablespoons soy sauce; 2 tablespoons vegan Worcestershire sauce; 1/4 cup ketchup; 1/2 teaspoon liquid smoke optional, but good; 1/3 cup ketchup; 1 teaspoon vegan Worcestershire sauce

NORA COOKS(7)

Mat Jones: "This turned out pretty great. I didn't mash up th…" Read More

15Ingredients

85Minutes

230Calories

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Ingredients

US|METRIC

6 SERVINGS

2 Tbsp. olive oil (OR water for oil free)

1 small onion (diced small)

2 small carrots (diced small)

2 celery stalks (diced small)

3 garlic cloves (minced)

15 oz. chickpeas (cans, drained and rinsed, 3 cups)

1 1/2 cups panko breadcrumbs

2 Tbsp. ground flaxseed

3 Tbsp. nutritional yeast

2 Tbsp. soy sauce

2 Tbsp. vegan Worcestershire sauce

1/4 cup ketchup

1/2 tsp. liquid smoke (optional, but good)

1/3 cup ketchup

1 tsp. vegan Worcestershire sauce

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NutritionView More

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230Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories230Calories from Fat60

% DAILY VALUE

Total Fat7g11%

Saturated Fat1g5%

Trans Fat

Cholesterol

Sodium870mg36%

Potassium440mg13%

Protein8g

Calories from Fat60

% DAILY VALUE

Total Carbohydrate36g12%

Dietary Fiber6g24%

Sugars8g

Vitamin A60%

Vitamin C15%

Calcium6%

Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(7)

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Mat Jones 3 years ago

This turned out pretty great. I didn't mash up the chick peas enough, so it was a little too crumbly compared to real Meatloaf. However, the taste was very good. Similar flavors to a lentil soup.

Really Mike 3 years ago

This didn’t really taste like meatloaf, but it was very good and I’d make it again.

Yvette 3 years ago

Very tasty. I used a food processor with the chickpeas; next time, I’ll take suggestion of using a potato masher to have a firmer texture.

Emma Smith 4 years ago

Easy to make and tasty

Michelle W. 4 years ago

This was really yummy! It made great sandwiches with the leftovers.

Megan Sweeney-Parry 4 years ago

Very good. I will take it again!

Chef Ashley 4 years ago

For my first vegan "meat" loaf, this was surprisingly good. Both of my grandmas liked this too!

The Best Vegan Meatloaf

Ingredients

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Recipe Tags

Reviews(7)

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