Tender and Flavorful Low Fat Meatballs #OurFamilyTable Recipe | Yummly
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Tender and Flavorful Low Fat Meatballs #OurFamilyTable

THAT RECIPE
17Ingredients
35Minutes
1090Calories
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Tender and Flavorful Low Fat Meatballs #OurFamilyTable

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Ingredients

US|METRIC
4 SERVINGS
  • panko crumbs
  • milk
  • gelatin (for texture)
  • Parmesan cheese (for “umami”, the “fifth taste” of meaty/savory)
  • 1 1/2 cups panko bread crumbs
  • 3/4 cup yoghurt (fat free plain)
  • 1/4 cup fat free milk
  • 1 tsp. unflavored gelatin
  • 3 Tbsp. water
  • 1 lb. ground beef (10% fat)
  • 1 lb. lean ground pork
  • 2 lb. beef
  • 1 cup finely grated Parmesan cheese
  • 4 Tbsp. fresh parsley (finely minced – or 2 tablespoons dry)
  • 3 cloves garlic (finely minced)
  • 1/2 tsp. pepper
  • 4 pieces bacon (cooked and crumbled very fine, optional)
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    NutritionView More

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    1090Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories1090Calories from Fat640
    % DAILY VALUE
    Total Fat71g109%
    Saturated Fat27g135%
    Trans Fat3.5g
    Cholesterol325mg108%
    Sodium640mg27%
    Potassium1540mg44%
    Protein97g190%
    Calories from Fat640
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber0g0%
    Sugars4g8%
    Vitamin A10%
    Vitamin C10%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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