Tempeh Chili Recipe | Yummly
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Tempeh Chili

VEGAN FAMILY RECIPES(1)
judi.marcy@gmail.com: "The chili was a great way to use tempeh and have…" Read More
19Ingredients
45Minutes
540Calories
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Tempeh Chili
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Ingredients

US|METRIC
4 SERVINGS
  • 3 Tbsp. olive oil
  • 1 white onion (medium, diced)
  • 4 garlic cloves (crushed)
  • 3 bell peppers (small, different colors but at least one green, diced)
  • 1 carrot (large, peeled and sliced)
  • 2 tomatoes (large, diced)
  • 3 tsp. paprika
  • 2 1/2 tsp. cumin
  • 1 tsp. cayenne pepper
  • 2 tsp. salt
  • 1 tsp. oregano
  • 2 tsp. thyme
  • 3 tsp. chili powder
  • 4 cups tomato puree
  • 3 cups water
  • 1 can kidney beans (drained and rinsed)
  • 1 can corn (drained and rinsed)
  • 8 oz. tempeh (crumbled)
  • 1 avocado (sliced - optional)
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    NutritionView More

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    540Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories540Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium2240mg93%
    Potassium2490mg71%
    Protein27g
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber16g64%
    Sugars21g
    Vitamin A120%
    Vitamin C270%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

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    judi.marcy@gmail.com 7 years ago
    The chili was a great way to use tempeh and have a meatless dinner, but add less spice to the recipe It was yummly, and I would make this recipe again

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