Taco Tuesday! Quick ‘n Healthy Taco Salad Recipe | Yummly
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Taco Tuesday! Quick ‘n Healthy Taco Salad

MARLENEKOCH.COM(8)
Laurie Bergman: "This hit the spot! I liked that it was a bit more…" Read More
14Ingredients
25Minutes
360Calories
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Taco Tuesday! Quick ‘n Healthy Taco Salad

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Ingredients

US|METRIC
4 SERVINGS
  • 1/3 cup light sour cream
  • 1/3 cup low-fat yogurt
  • 1/2 cup chopped cilantro (loosely packed)
  • 2 Tbsp. lime juice (about 1 lime)
  • 1/8 tsp. garlic salt
  • 1 red bell pepper (medium, diced)
  • 3/4 lb. lean ground beef
  • 1/2 tsp. chili powder
  • 3/4 cup salsa
  • 6 cups romaine lettuce (chopped)
  • 2 green onions (sliced)
  • 3/4 cup mexican blend cheese (low-fat)
  • 2 tomatoes (medium, cut into wedges)
  • tortilla (Reduced fat, strips, optional)
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    NutritionView More

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    360Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories360Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol85mg28%
    Sodium780mg33%
    Potassium1000mg29%
    Protein29g57%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A160%
    Vitamin C120%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(8)

    Reviewer Profile Image
    Laurie Bergman 4 days ago
    This hit the spot! I liked that it was a bit more veggie forward. Added 1/3 c of frozen roasted corn (thawed) while cooking the beef and, like another reviewer, subbed fresh parsley for cilantro in the dressing because that’s what I had on hand. Will make this again!
    Reviewer Profile Image
    Kelly Walker 9 months ago
    Delicious!!!! We didn’t have cilantro, so I threw in some parsley and green onions into the dressing everything about this was on point!
    Reviewer Profile Image
    Delicious, so good 😊
    Reviewer Profile Image
    Marcela 2 years ago
    Easy to make! I used turkey meat and black beans to top it I used tortilla strips and sunflower seeds that added another level of flavor. The dressing is very light and has nice flavor!
    Reviewer Profile Image
    Sissoko’s Family 3 years ago
    It turned out great . The dressing by far was delicious my now Go To Taco Tuesday dish
    Reviewer Profile Image
    Sarah Cox 4 years ago
    It was super delicious. The dressing was very flavorful and made this dish complete. I love that it was filling without the full feeling. Super easy and tasty will definitely make this over the traditional taco salad.
    Reviewer Profile Image
    Brittany Donham 5 years ago
    It turned out great! Lots of flavor and really filling for me and my fiancé! It means a lot that it’s low in calorie and still managed to keep us full! I cooked the meal for 4 servings worth like it was originally listed and the two of us actual stayed true to the serving sizes throughout the recipe and had a good amount for left overs after. Meals like that can be hard to find! This was also pretty easy to make! Doesn’t take much actual cooking other than the meat mixture that goes into the salad. Just getting everything chopped and that cooked and then your done! I felt much healthier eating this than the tacos and burritos and sides we usually cook for Mexican dinner. Will definitely be making this again! :)
    Reviewer Profile Image
    Juli Scapardine 5 years ago
    It was awesome my kids and I loved it.

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