Tabouli Salad Recipe | Yummly
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Tabouli Salad

THE MEDITERRANEAN DISH(5)
SousChef: "Tasty recipe! I added salt to taste." Read More
10Ingredients
20Minutes
140Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 1/2 cup bulgur wheat (extra fine)
  • 4 Roma tomatoes (firm, very finely chopped)
  • 1 English cucumber (hothouse cucumber, very finely chopped)
  • 2 bunches parsley (part of the stems removed, washed and well-dried, very finely chopped)
  • 15 fresh mint leaves (stems removed, washed, well-dried, very finely chopped)
  • 4 green onions (white and green parts, very finely chopped)
  • salt
  • 4 Tbsp. lime juice (lemon juice, if you prefer)
  • 4 Tbsp. extra-virgin olive oil
  • romaine lettuce leaves (to serve, optional)
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium130mg5%
    Potassium400mg11%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A60%
    Vitamin C60%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(5)

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    SousChef 9 months ago
    Tasty recipe! I added salt to taste.
    Nancy T. a year ago
    I love tabouli and this recipe is great. I can't eat wheat so I used oat groats instead. It was excellent. I have used rice and quinoa but I think I like this best. The groats have more texture than the others if you don't cook them too long.
    Terri Brashier 2 years ago
    Great! It was yummy! I did modify the recipe, but I have been cooking since I was about 8 years or so and I modify all recipes that I refer to.
    Christian 2 years ago
    Excellent. Good recipe, too many Americans use way too much Bulgar wheat. I added a little more lemon and salt
    Kami Parker 4 years ago
    Perfect! Love this salad! Lite and simple went perfectly with hummus naan bread and falafels

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