TUNA QUINOA PATTIES Recipe | Yummly
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TUNA QUINOA PATTIES

THE BITTER SIDE OF SWEET
10Ingredients
25Minutes
140Calories
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TUNA QUINOA PATTIES

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Ingredients

US|METRIC
10 SERVINGS
  • 1 oz. canned tuna (drained)
  • 1 1/2 cups quinoa (cooked and cooled)
  • 1 egg
  • 1/2 cup plain bread crumbs
  • 1/2 lemon
  • 2 green onions (chopped)
  • 1/2 Tbsp. dried parsley
  • salt
  • pepper
  • olive oil
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium135mg6%
    Potassium190mg5%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A2%
    Vitamin C8%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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