TOFU POKE BOWL (VEGAN + EASY) Recipe | Yummly
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TOFU POKE BOWL (VEGAN + EASY)

THE SIMPLE VEGANISTA(1)
Hina Patel: "My family loved it, healthy and easy" Read More
18Ingredients
20Minutes
360Calories
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TOFU POKE BOWL (VEGAN + EASY)

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Ingredients

US|METRIC
3 SERVINGS
  • 1/3 cup tamari (coconut aminos or soy sauce)
  • 1 Tbsp. rice vinegar (or lime juice)
  • 1/2 Tbsp. sambal oelek
  • 1 tsp. sesame oil
  • 2 cloves garlic (smashed and finely chopped or finely grated)
  • 1 inch ginger (piece, peeled and finely chopped or grated)
  • 1/3 sweet onion (such as Maui onion, julienned)
  • 14 oz. tofu (block organic, firm or extra firm, cut into 1/2 inch cubes)
  • 1/2 cucumber (sliced)
  • 3 radishes (sliced)
  • 1/4 red cabbage (shredded)
  • 1 avocado (diced or sliced)
  • 1 Tbsp. sesame seeds, toasted (or black)
  • 2 scallions (white and green parts, sliced thinly on the bias)
  • lime wedges
  • 1/3 cup chopped cilantro (roughly)
  • sauce (Dynamite, optional)
  • 1 1/2 cups cooked rice (brown or black or quinoa)
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    NutritionView More

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    360Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories360Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol0mg0%
    Sodium2000mg83%
    Potassium1080mg31%
    Protein19g37%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber11g44%
    Sugars12g24%
    Vitamin A30%
    Vitamin C110%
    Calcium60%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Reviewer Profile Image
    Hina Patel 8 days ago
    My family loved it, healthy and easy

    PlanShop