Sweet N' Crunchy Chicken Nuggets with Spicy Mustard Dip Recipe | Yummly
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Sweet n' Crunchy Chicken Nuggets with Spicy Mustard Dip

RENEE'S KITCHEN ADVENTURES
21Ingredients
30Minutes
280Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 chicken nuggets (boneless, skinless, cut into 1-2)
  • 1 1/2 cups Life Cereal (Quaker®)
  • 1/4 panko bread crumbs (plain)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper (fresh)
  • 1/4 teaspoon smoked paprika
  • 1/2 cup all purpose flour
  • 1/4 cup liquid egg substitute (OR 1 large egg, beaten and mixed with 1 TBS water)
  • cooking spray
  • 3/4 cup olive oil mayonnaise
  • 1/4 cup Dijon mustard
  • 1 teaspoon horseradish sauce
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon garlic powder
  • 1 dash worcestershire sauce
  • 1/2 teaspoon ground cayenne pepper
  • 1 pinch salt
  • 1 teaspoon honey
  • 1 green onion (chopped)
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    NutritionView More

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    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium720mg30%
    Potassium140mg4%
    Protein6g12%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A8%
    Vitamin C4%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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