Super Summer Detox Salad Recipe | Yummly
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Super Summer Detox Salad

WELL PLATED(9)
Mis F.: "Excellent! Delicious combination of ingredients…" Read More
10Ingredients
30Minutes
430Calories
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Super Summer Detox Salad

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Ingredients

US|METRIC
5 SERVINGS
  • 1/2 cup farro (uncooked, or quinoa)
  • 1/4 cup olive oil
  • 1/4 cup lemon juice (freshly squeezed, about 1 large or 2 small lemons)
  • 1 tsp. kosher salt (plus additional for cooking the farro)
  • 12 oz. kale leaves (1 large bunch, destemmed and chopped)
  • 1 cup pitted cherries (halved)
  • 15 oz. chickpeas (rinsed)
  • 1/4 cup purple onion (finely chopped)
  • 14 oz. artichoke hearts (rinsed and sliced into quarters if large)
  • 1/2 cup walnut halves (toasted, roughly chopped)
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    NutritionView More

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    430Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories430Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium810mg34%
    Potassium890mg25%
    Protein13g25%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber16g64%
    Sugars5g10%
    Vitamin A210%
    Vitamin C170%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(9)

    Reviewer Profile Image
    Mis F. 2 years ago
    Excellent! Delicious combination of ingredients- I’ve made this salad multiple times and have only substituted the cherries for blueberries when fresh cherries aren’t in season. Definitely a detox effect with 16g of fiber. Love it.
    Reviewer Profile Image
    Tara C. 2 years ago
    very good, and healthy!
    Reviewer Profile Image
    Tanya McCann 2 years ago
    Good, very easy to make.
    Reviewer Profile Image
    Al bo 3 years ago
    So much better than I would have imagined! For 4 portions used 300 g kale, Used 1 lemon and half a lime, and defrosted box of cherries so had cherry juice aswll. Used safflower oil, just one spoon. Used freekeh and added feta for Husband. Massaged kale for 10 min and left in fridge for 30. Really lovely.
    Reviewer Profile Image
    Rhoads 4 years ago
    This is one of the best flavors for a salad!!! I love it and will be making it more often
    Reviewer Profile Image
    Jaimie Scibetta 5 years ago
    Great salad! I like the blend of flavors and textures. It's hardy but light.
    Reviewer Profile Image
    Obert 7 years ago
    Kind of an odd flavor combination. I didn't use fresh cherries though. I used rinsed canned cherries, so that could have been it.
    Reviewer Profile Image
    Shelley H. 7 years ago
    I made the salad tonight with quiona and thought it was ok. Flavors were very subtle. It works as a vegan and GF choice option.
    Reviewer Profile Image
    Deena G. 7 years ago
    I have to agree with Shelbi E. about the calorie count. I ran this through MyFitnessPal recipe calculator -- substituted 1/2 cup of dry quinoa for faro, ADDED 1/2 cup low fat crumbled feta, substituted chopped Earthbound Power Greens (baby greens of kale, swiss chard & spinach). For 6 servings of this salad, came up with 265 or so calories per serving. MUCH more like it! And added the extra protein! Really enjoyed this salad. And unlike most green salads don't mind the greens as left over - had for lunch next day. Both days added protein for more complete meal. About 3 oz. of leftover grilled chicken breast and next day 2-3 oz white albacore tuna. Both YUMMY!

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