Summer Squash Soup

Name: Summer Squash Soup
Total time: 40 min
Yield: 2
Ingredients: 1 tablespoon olive oil; 1/2 cup yellow onion minced; 2 cups yellow summer squash finely diced; 1 cup yukon gold potato peeled and diced; 1/4 cup carrot diced; 1 clove garlic minced; 3/4 teaspoon cumin powder; 1/2 teaspoon coriander; 1/2 teaspoon turmeric; 1/2 teaspoon smoked paprika plus extra for topping; 1/4 teaspoon mustard powder; 1/4 teaspoon cinnamon; 1 pinch cayenne pepper optional; 1/4 cup dry white wine; 2 cups low sodium vegetable broth; 1/4 cup coconut milk plus extra for topping; salt to taste; cilantro for topping

NATURALLY ELLA(3)

Anna T.: "It was delicious. I used white squash, normal pot…" Read More

18Ingredients

40Minutes

270Calories

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Ingredients

US|METRIC

2 SERVINGS

1 Tbsp. olive oil

1/2 cup yellow onion (minced)

2 cups yellow summer squash (finely diced)

1 cup yukon gold potato (peeled and diced)

1/4 cup carrot (diced)

1 clove garlic (minced)

3/4 tsp. cumin powder

1/2 tsp. coriander

1/2 tsp. turmeric

1/2 tsp. smoked paprika (plus extra for topping)

1/4 tsp. mustard powder

1/4 tsp. cinnamon

1 pinch cayenne pepper (optional)

1/4 cup dry white wine

2 cups low sodium vegetable broth

1/4 cup coconut milk (plus extra for topping)

salt (to taste)

cilantro (for topping)

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NutritionView More

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270Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories270Calories from Fat140

% DAILY VALUE

Total Fat15g23%

Saturated Fat7g35%

Trans Fat

Cholesterol

Sodium560mg23%

Potassium980mg28%

Protein5g

Calories from Fat140

% DAILY VALUE

Total Carbohydrate27g9%

Dietary Fiber7g28%

Sugars8g

Vitamin A80%

Vitamin C70%

Calcium10%

Iron25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(3)

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Anna T. 4 years ago

It was delicious. I used white squash, normal potato and water instead of wine and broth. Still it worked pretty well.

Perez 5 years ago

Very delicious! Next time I will use more broth as it is very thick.

EATSSS 6 years ago

Used chick peas instead of potato and it was perfect :) ty for sharing your recipe

Summer Squash Soup

Ingredients

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Recipe Tags

Reviews(3)

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