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Strawberry-Basil Kefir Smoothie
YUMMLY4Ingredients
10Minutes
460Calories
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Description
Looking for a quick and healthy snack? This berry refreshing smoothie is bursting with nutrients, and tastes like dessert!
Ingredients
US|METRIC
1 SERVINGS
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Directions
- Add the strawberries, kefir, basil leaves, dates to the blender container.
- Secure the lid and blend until smooth. Serve immediately.
NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium160mg7% |
| Potassium590mg17% |
| Protein4g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A4% |
| Vitamin C110% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.