Steam-Grilled Black Cod, Mushrooms, Italian Parsley and Spring Onion Recipe | Yummly
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Steam-Grilled Black Cod, Mushrooms, Italian Parsley and Spring Onion

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11Ingredients
30Minutes
220Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 16 ounces mixed mushrooms
  • 10 sprigs Italian parsley
  • 1 teaspoon smoked sea salt
  • 6 spring onions
  • 3 tablespoons canola oil
  • 4 black cod fillets (6-ounce, skin on)
  • 2 tablespoons canola oil
  • 1 lemon
  • 1/2 cup white wine
  • pepper
  • salt
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium570mg16%
    Protein5g10%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A10%
    Vitamin C60%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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